Peace and calmness in the mind
We sometimes face difficulty with tranquility in the mind.
It means keeping your mind at peace and calm with emptiness. It is easier said than done. We all experience difficulty with tranquility in the mind.
Wandering mind in unknown places
According to Neijing, preserving peaceful and calm mind with no desire helps your energy run its own natural course and preserve essence and mind in balance. There will be no way that diseases can enter the body.
We are born with a peaceful and calm mind as a baby. We don’t have any worries and are happy all the time. This is the time when our mind is most relaxed and we are able to listen and learn things very well. We can also keep our attention on one thing for a long time, which is a characteristic of a mature mind.
The mind is a complex and mysterious organ. It is the seat of our consciousness, where we come to know and understand the world around us. It is also the repository of our memories, the source of our thoughts and emotions, and the locus of our interaction with other people and with our environment. And yet, despite its importance and impact on our lives, the mind is a subject that scientists have actively studied for only a relatively short time.
As we get older, the mind becomes filled with various emotions, such as greed, delight, anger, depression, overthinking, sadness, fear and fright, and so on. When they exceed normal level, we may lose composure, affecting emotional and physical health.
Various desires also greatly affect our health, especially when they become extreme. Greed may be the most strong element which causes difficulty with tranquility in the mind. Emptying your mind will help your energy run its natural course. “????” is the phrase that we should remember in our daily life.