The best way to stay strong in retirement

More people choose early retirement

What is the best way to stay strong in retirement?  This is a common question among retirees and would-be retirees. According to recent media reports, many people have chosen to retire early after Covid-19.

The best way to stay strong in retirement

Personally, I do not wish to choose retirement. My retirement will begin the moment I pass away. I would like to continue to treat patients using Korean acupuncture, herbal medicine, and moxibustion. I would also like to provide non-profit treatments in a rural location once a week as I have done before. Why would I want to leave my job early in order to retire?

Too much can be an issue.

We have lots of leisure now that we are retired to pursue our interests. There is too much money, too much free time, and too much… If “too much” is not moderated, it inevitably becomes a problem.

Retirees should stay healthy after retirement. Infirmity is not the same thing as old age. Yes, old age is inevitable, but there is no need to wait for it. We are not old until illness begins to ravage our bodies.

Retirement is a time to stay strong.

I have heard many people say that retirement is a time to relax. I disagree. Retirement is a time to stay strong and keep working. If we are not healthy when we retire, we will not be able to enjoy our retirement as much as we want.

You can stay strong and healthy after retirement by working out every day.  You can start with a short walk or work out for about an hour.  You can try to be as active as you can because exercise keeps your body and brain sharp.  

It is never late to start working out and maintain a healthy lifestyle.  If you are planning on retiring from your job, then you have a lot of time on your hands.

Hiking is one of the best ways to stay strong in retirement.

Angels rest to Devils rest loop trail: Beaverton acupuncture

Getting out into the great outdoors can be a great way to stay active and keep your mind sharp as you age. Hiking is a great way to get a cardiovascular workout, while also working your legs, feet, and arms. It’s a low-impact sport that’s great for people of all ages and fitness levels. Hiking also has other health benefits too: it can activate many of the muscles and tendons in your body that are not used in everyday activities, which helps to keep you mobile and independent to stay physically active once you retire. Hiking trails are a great way to stay active and activated, both of which have been shown to reduce your risk of many health problems. In fact, a study published in the British Medical Journal found that people who did 50 minutes of vigorous activity, such as hiking, three times per week had a 28% lower risk of developing dementia and a 42%.

Acupuncture is also one of the best ways to stay strong in retirement.

Acupuncture treatments can help you stay strong, active, and independent as you age in your senior years. Acupuncture works by stimulating specific points on the body’s surface to improve the flow of energy and nourishment to the muscles and organs. Regular treatments can help you maintain your health, keep your balance and mobility, and reduce pain. The treatment also helps you sleep better, which can help you maintain your energy levels.

Here is a video that you may be interested in watching.

1. Acupuncture aids emotional relaxation, resulting in better sleep and emotional stability.
2. Acupuncture can help you eat better, digest better, and have regular bowel movements.
3. Acupuncture helps you enjoy your pregnancy without discomfort.
4. Acupuncture can help you have a more comfortable menstrual period and improve your overall quality of life.
5. Acupuncture facilitates cancer treatment by treating nausea, vomiting, exhaustion, and other symptoms.
6. Acupuncture can help with post-covid symptoms, such as fatigue, diarrhea, stomach pain, insomnia, depression, anxiety, chest pain, headache, and so on.
7. Acupuncture relieves pain in all areas of the body.
8. Acupuncture relieves headaches and migraines.
Beaverton acupuncture:  Kihyon Sohn Acupuncture
Kihyon Sohn Acupuncture

By Kihyon

Acupuncture doctor in Beaverton Hillsdale, Oregon.
DAOM (Doctor of Acupuncture and Oriental Medicine)
MsAOM (Master of Acupuncture and Oriental Medicine)
Kihyon Sohn Acupuncture
10700 SW Beaverton Hillsdale Hwy Suite 357
Beaverton, Oregon 97005

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