Acupuncture and hiking combined can have synergetic effects on health. Many disorders may arise out of sedentary lifestyle, which may involve no physical activities and exercise.
What is acupuncture?
Acupuncture is a centuries-old technique for stimulating specific points on the body in order to relieve pain and improve health.
Acupuncture is a type of treatment that is based on the belief that energy flows in particular pathways in the body. By inserting fine needles into these pathways, acupuncture practitioners are able to manipulate this energy flow to help relieve symptoms of illness.
Hiking is so beneficial
Hiking is a low-impact, low-sweat exercise that requires little more than a trail and a set of legs. When people perform both types of exercise together, they often experience greater health benefits than they would from either activity alone. People can easily discover that the positive effects of acupuncture are enhanced in people who are hiking.
Getting sick is a fact of life. But there are ways to prevent it, or at least to feel better more quickly. That’s where a healthy diet and regular exercise come in. Developing a new healthy habit is hard, but if you think of how bad you may feel when you get sick, this may make you move a little.
Hiking is a great activity for your overall wellness. It’s a great stress reliever, a great way to get outside and spend time with friends, and it can also help you to build and repair muscle tissue while helping to burn calories and shed a few pounds.
Acupuncture and hiking is a great combination that work great for your wellness. Let’s give it a try this week.
I hiked Eagle creek last Sunday. I headed for Dog mountain first, but I changed my mind. It was the first time I have ever been in Eagle creek. I chose it because it was raining. In rainy days, even bustling trails tended to be quiet and peaceful.
Here are some videos.