Discover Inner Peace with Meditation at Kihyon Sohn Acupuncture in Beaverton, Oregon
Cultivate mindfulness and well-being
Are you feeling stressed and restless? Dr. Kihyon Sohn, a licensed acupuncturist and herbalist, offers a new meditation class to help you find inner peace and reduce stress. His meditation is called Bekob Breathing Meditation. Learn powerful tools to cultivate mindfulness and well-being at Kihyon Sohn Acupuncture in Beaverton, Oregon!
Dr. Kihyon Sohn learned meditation in Korea from a master who lived to be 94! Dr. Sohn has practiced for over 20 years and believes in keeping things simple and effective. His meditation method can be done by anyone, anytime, and anywhere, alone or with a group, only if you make it your own through regular practice with him. Each class is limited to five people due to the space in the clinic.
Benefits of Meditation
Meditation, a timeless practice with roots in various cultures and traditions, has gained widespread recognition for its scientifically proven benefits. Research suggests that regular meditation can:
- Reduce stress and anxiety: By training your attention and fostering calmness, meditation can equip you to navigate life’s challenges more easily.
- Improve sleep quality: Meditation can promote deeper, more restful sleep, leaving you feeling energized and refreshed.
- Enhance focus and concentration: Sharpen your mind and boost productivity by learning to manage distractions and cultivate present-moment awareness.
- Increase self-compassion: Meditation cultivates a sense of kindness and understanding towards yourself, leading to greater inner peace and emotional resilience.
For newcomers, there’s a one-time fee of $100. It covers a 1-2 hour learning session where you’ll get the basics. Following that first class, you’ll get two more classes for free! These are meant for practice and to help you get comfortable with what you learned. After those free practice sessions, if you want to keep learning with Dr. Sohn, each class will cost $15.
Don’t miss out on this chance to transform your life – click below and sign up for Dr. Sohn’s meditation class now!